Faster EFT Let It Go The "Tapping Protocol"

1. Select the problem that you would like to address with FasterEFT
Most of our current emotional problems are due to painful experiences we had growing up.  Therefore, the most effective way to really heal current problems in your life is to apply FasterEFT to the painful memories that are the source of those problems. First, assess on a Zero to 10 scale how painful the memory is or how intense the sensation or feeling is, where Zero is no pain at all and 10 is the maximum distress you can imagine.  Now start working on it.

Here's how you do that:

Think of your distressing memory. It is important to stay focused on the sensation or feeling while going through all of the points. Now, step into it as if you are there again. Notice in your body where you sense it. Maybe a tight chest, headache, neck pain, etc.  Or, maybe it's a emotion such as anger, guilt, sadness, etc. Notice what you are experiencing and then start tapping "Between the Eyes" and say:

"This sensation in my chest (or wherever it is), I release and let it go."

OR

"This feeling of anger (or whatever it is), I release and let it go."

Now say the following once as you go through the remaining 4 points:

"It's safe to let it go, It's OK to let it go."

Going through all 5 points is one pass. You can do as many passes as you feel necessary. It could be 1 or 10 times.

2. Re-assess the distress level
It is not important that this number be very accurate.  It will only be used to generally track your progress, so don't worry about being exact. If the tapping is working, your distress level should come down around 1 – 3 points per pass. It may come down even more. Let's say it is now a 7 intensity. Go through the points again this time saying:

"This remaining sensation/feeling, I safely release and let it go."

3. Keep performing FasterEFT passes
Keep repeating the passes until the memory has no more "charge" on it. You keep applying FasterEFT to your painful memory until the distress level, including all of the associated emotions, goes down to Zero. At this point, that memory will be completely healed. However, if your distress level isn't coming down at all, then simply switch to another memory. The mind likes to heal in a certain order and maybe something more important needs to be addressed first. Also, maybe you may need to use a more advanced level of FasterEFT that only a practitioner can give.

The 5 FasterEFT Tapping Points

When tapping on the points,use two fingers on each one.

1. Between Eyes – located between the eyebrows

2. Side of Eye – the outer edge of the eye socket on the bone

3. Under Eye – below the eye on the bone of the eye socket

4. Collar Bone – The collar bone points are located just below the "knobs" at the end of each collar bone.  Use a flat fist just below your neck, where a man would knot his tie, to get one or both of the collar bone points.

5. Squeeze Wrist – Notice the crease between your wrist and your hand. Take your opposite hand and repeatedly squeeze on the inside and outside of your wrist.

Note: For the points that are located on both sides of your body, it does not matter which side you use.  It's also okay to switch sides while tapping or use both sides simultaneously.  It will work any way that you do it.  Faster EFT is very forgiving that way.

The tapping on each point should be rapid little "thunks."  I say little thunks because you should tap hard enough to feel some percussion during each tap, but not hard enough that you will begin to feel tender after a lot of tapping.  You only need to tap each point around 4 to 6 times, though more is not a problem.  Also, squeeze the wrist 4 to 6 times. You won't need to count taps  or squeezes because you will be saying a phrase at each point and that will be enough time to get them all in.

Skills / Ken

Skill to Transform LLC