So Exactly What is EFT?
EFT stands for Emotional Freedom Technique. It works to free the user of both physical and emotional pain and relieve chronic conditions by healing the physical responses our bodies make after we've been hurt or experienced pain. While some people do not carry the effects of these experiences, others have bodies that hold onto these memories, which affect the way the body works.
Because EFT is a free and fast technique, even if you are not one hundred percent committed to whether it works or not, it is still worth giving it a shot and seeing if there is any improvement.
It's about physical connections rather than trying to alter your subconscious or similar so even if it is applied with less enthusiasm than is optimal it still should show results.
EFT uses finger taps on certain parts of the body to reboot your body and get it working better. It is a combination of both the science of Acupuncture and of Mind Body Medicine. Whereas Acupuncturists use needles, this can be done with nothing more than your own finger tips.
It is easiest to deal with thought patterns first, but as they are sorted and catered to, and your ability to better zero in on the root causes evolve, it is a simple step to start combating physical
problems as well.
While some people require several sessions, others find one session of EFT can permanently eliminate an issue they have struggled with for years.
What is EFT How Does EFT Work?
Our bodies have currents and connections all over the place. We conduct and carry electricity all the time. If you've ever had a static electric shock on a rainy day, as you've touched something metal you'll know you can carry electricity.
If you touch something very hot, you feel the pain immediately because the sensors in your hands carry the information via circuits up to your brain. The sense of pain travels as fast as an electrical current up to your pain receptors and translates as a huge “ow” as you remove your hand instinctively away from the pain.
We need these energy flows to live and survive. If you look at a people suffering from leprosy, you will know the damage is not done by the disease, but by one of the symptoms of the disease-
the loss of pain receptors. The body is no longer able to carry information about hots and colds, and pain. This means the body can suffer injury without the body letting the brain know.
We need the electrical sensors in us to live and survive. Without them we would not be able to touch, taste, smell, see or hear. We can record these electrical patterns in several ways. Sensors can measure the electrical pathways in our brains and hearts, with an EEG (electroencephalograph) for the brain, or an EKG (electrocardiograph) for the heart. These measure the currents running through these vital organs, allowing doctors to measure and analyze their performance and health.
We need strong electrical vitals to survive and live. When the energy stops flowing we do too - we cannot live.
Before the advent of machines to measure this energy, Eastern philosophers and medicine practitioners discovered these pathways. Chinese practitioners developed a system of tracking the energy points of the body tracking how our energy moves through the body. These electrical circuits or meridians were then used to treat all sorts of ailments.
The science of acupuncture is about stimulating these meridian points to counter any issue that could be caused by a break down in our body.s electrical circuits. However Acupuncture isn't the only form of treatment to come out of this. Wide range of treatments including Acupressure, chiropractory, massages therapy and of course EFT uses these points to treat a vast array of problems.
You may not be able to physically see the energy traveling around your body, but that does not mean it's not there.
For a long time western medicine has tried to change the internal by focusing on the chemical side of health, giving sufferers drugs and substances to alter the body's chemistry. However more and more western medical professionals are moving back to investigating the benefits of eastern practices and many have implemented some of the practices as part of their treatment programme.
The science of EFT began not with a research grant and a pile of guileless volunteers in a research lab, but rather with a woman suffering from a crippling fear of water. Her therapist, a Doctor Roger Callahan had tried every method known to him to cure her over an eight month period. He had tried all conventional methods but nothing had shown any signs of even alleviating the problem.
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Callahan had been reading about meridians and how they may affect our health. Almost carelessly and without a lot of though, he began to tap just under Maria's eye which is the end point of the stomach meridian. This was because she had mentioned an upset stomach and he felt it may help. She announced to her astonished therapist who had tried everything else that her phobia had gone. To prove the point she went down to a local pool and began to splash water over her face, laughing.
Her headaches, her panic attacks, her fear had all gone. She was completely free of the phobia that had crippled her, to the point she no longer had the bad dreams and nightmares she had been
suffering from for such a long time. Emotional Freedom Techniques since then has continued to have countless case studies attributing it to breaking through where everything else failed.
What is EFT What is the Essence?
All our negative emotions that can cause pain both of a physical or emotional nature are caused by a disruption in our body's energy systems. To remove the pain we need to get all the circuits working properly again and EFT does that.
Pulses sent down the correct meridian unblock the pathways (a little like a plunger unblocks the gunk in a drain) and balances our energy again. When we have a balanced energy we don't have the emotional intensity building up anymore as there is no blockage for it to build up against.
Our unwanted emotions are simply caused by energy disruptions. Now it.s important to recognize that it's not about a traumatic memory causing the problem. This belief is at the crux of a lot of modern therapy practices where we are expected to talk over problems and issues and work through the processes to be free from them. EFT circumvents this as just clears the circuits or meridians where that negative emotion started the blockage.
You do not need to psychoanalyze your feelings to be free of the effects of them. The memories you hold and the feelings form them they hold some keys to helping yourself be freed from them
but you don.t need to investigate them in detail. For this reason, EFT is a great choice of treatment for those people who are suffering from a fair amount of emotional pain.
Imagine you have a nasty bruise on your leg and you go to the doctor to have it treated. If they said to treat it you needed to press down on it over and over again, letting the pain course through your body each time would you feel good about that solution? That is a physical illustration of why consistent talking over of past hurts and pain may not be the best solution.
If you have ever done circuit making as part of science at school, you will remember if there was a loose connection your little light bulb might not properly light up. It wasn't that all the wires weren't touching, but one of the wires may not have been properly connected and this would cause the light bulb to flicker and not work with its full intensity.
This is a little like our insides. We sometimes need something to straighten out the wires and make sure they are all properly connected.
If you can accept the logic of this and then start to really make use of it the end result can be stunning. Basically it.s stopping the need to conduct an endless cycle of talking as it's short-
circuiting the process, cutting into that very moment the first circuit blockage occurred and dealing with that- without needing to tread out all the accompanying emotional garbage.
The focus on talking things out is why many people often get worse when going to conventional counseling. It's like the bruise analogy again- if you keep on prodding it all you feel is more pain and it's certainly not going to make it feel or get better. If we are forced to relive a distressing memory over and over again we just keep on blocking up the same disrupted circuit and fuzzing out our frequencies.
EFT, tapping the ends of meridian points helps better because the direct cause of all that negative energy and emotion is being treated. It's why it's a faster and simpler method (and far less painful!)
EFT treatment isn't just for one or two negative emotions- it works for all of them. Fears, phobias, stress, anger, grief, depression, PTSD, anxiety, worry and guilt which can induce long term physical effects can all be treated to allow you to overcome blockages in your employment, relationships and thought patterns. All of these can be treated the same way as they are all caused by that fuzzy circuit connection in your meridians.
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